Health-disorders

If we don´t eat a versatile diet, it causes lots of diseases and other health-problems.

Diffrent vitamins, and where you can find them; A; carrots, spinach, parsley, liver B; wheat germs, beans, peas, corns, yeasts, liver, salmon, oysters C; rosehips, pimiento, chili, broccoli, cauliflower, orange, lemon, strawberry D; salmon, eel, the sun E; peanuts, nuts of every kind,

Tiredness and sleeping-problems are often based on stress, but also a lack of vitamins and minerals. It is most common with a shortage of vitamin B and C (D, most in the winters).

**Osteoporosis** The typical symptom for this disease is that the bones are very tender, and the venture to break it increases. The disease itself isn´t dangerous, or hurtful, but the sequel is. It can give functional limitations and cause lots of pain. It´s very uncommon before a person is 55 years old. The older you get, increases the risk.

A lot of things may be a cause to this disease, but most often; high alcohol-consume, smoking, low physical exercise and a lack of vitamins. All these causes are indicators of bad habits. Overweight is also a cause of osteoporosis, the joints are getting hackneyed. To avoid osteoporosis you shall eat more vitamin D and K, Calcium and Magnesium.

Today have fourth of the Swedish adults to high blood-pressure. A lot of people have hypertension without knowing it. And exactly like osteoporosis, the disorder is caused by; high alcohol-consume, smoking, low physical exercise and a lack of vitamin. An over consume of salt may also cause the disorder. The guideline for salt-consume a day is: Women 6 gram Men 7 gram (The value of salt today is about 8-12 gram a day.)
 * Hypertension (high blood-pressure) **

<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 10pt; line-height: 115%; margin: 0cm 0cm 10pt;">Blood-pressure is a measure of the blood´s current. The blood transports oxygen and aliment to the cells in the body. And the pressure is the pressure while the blood comes from the heart. Hypertension makes the brain´s work harder, and the risk be afflicted with stroke, heart attack and renal failure increases a lot. More common symptoms are headache and tiredness. <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 10pt; line-height: 115%;">To make the blood-pressure lower you shall intake more vitamin A, C and E. And to replace the saturated fat with several saturated fat like Omega-3 and Omega-6.

<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Diabetic is a disease that means that the saccharinity in the blood is too high. There are different types of diabetic, type two, starts in manhood. The body doesn’t produce enough with insulin. Type one, it rise in child year and depends on the antibody. They break up the cells that produce the insulin. Insulin creates in the pancreas and needs to transport the blood sugar too every cell in the body.
 * <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 10pt;">Diabetic **

<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">Normal symptoms of diabetic is that you are much tiered, thirsty a lot and you lose weight without reduce.

<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">To avoid this disease can you:

<span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">• Avoid fast carbohydrate such as with flour and sugar, or eat less carbohydrate if it’s too much. <span style="font-family: 'Arial','sans-serif'; font-size: 10pt; line-height: 115%;">• Avoid saturated fat and use fat from fish and olive oil instead. <span style="font-family: 'Arial','sans-serif'; font-size: 10pt;">• Eat one teaspoon cinnamon. It has been discovered that it can lower our blood-pressure. <span style="font-family: 'Arial','sans-serif'; font-size: 10pt; line-height: 115%; margin: 0cm 0cm 10pt;">• Exercise